High Blood Pressure Remedies, Home Remedies For High Blood Pressure, Natural Remedies For Hypertension
Natural Remedies for Hypertension
High blood pressure, also known as hypertension, is a very common condition
found in adults. A Blood pressure which is more than 145/80 is said to be
high blood pressure. This is generally due to tension or the stressful life lead
by people these days along with unhealthy food habits and lifestyle.
The symptoms of hypertension do not surface easily, so it is advisable to go for a regular check up so that if there is any problem, it is diagnosed at an earlier stage and can be treated properly. Kidney failure and heart attack are some of the major problems that an individual might have to bear if his hypertension is not treated at the right time.
However, there are many medicines that are prescribed these days by the physicians depending upon the individual. There are also several natural ways of keeping a check on high blood pressure.
-
Garlic - Swallowing one or two garlic cloves with water every day helps to lower the blood pressure by 5-10%.
Hawthorn - This is a tonic that is known for ages to reduce the blood pressure. A dosage of 100-300 mg is recommended at least 3 times a day.
-
Ginkgo Biloba - This is an effective herbal medicine to cure several cardio-vascular problems that include hypertension as well. It is a stimulant and reduces the restriction of blood vessels that leads to hypertension.
-
Honey - Last but not least is honey, which has many health benefits that also includes helping control hypertension. Mixing a tablespoon of ginger, cumin powder and honey is a great relief for patients of hypertension. Taking of this amalgamation twice a day is a great remedy.
